Can emotions trigger back pain?
Yes, it is thought that the mind can create, or at least contribute, to dis-ease within our body.
Our thoughts trigger a physical reaction in our body.
The body does not lie. Listen to your body.
For example, if you suffer from a stiff neck, take some time to look at where you may be inflexible in your life.
Have your thoughts become ‘stiff’ and rigid? In order to cure a physical condition we must first work to rid ourselves of the mental cause.
Below, discover the emotional causes of back pain, and the affirmations to say to relieve pain.
Emotional Cause of Neck Pain
Cause: Refusing to see the other side discussions. Being stubborn and inflexible with your thinking. The stiffer your neck, the more stiff you have become about life, people and events.
Affirmation: I am at peace with life. I see all sides of issues and am prepared to change the way I think.
Emotional Cause of Upper Back Pain
Cause: Not feeling loved or supported by the people in your life. Arguments and flare ups. Or, maybe you are holding back love.
Affirmation: I love and approve of myself. Life loves and supports me.
Emotional Cause of Middle Back Pain
Cause: Guilt over something. The sensation that you want to get something ‘off your back’. Also, holding on to resentment and anger.
Affirmation: I let the past go. I am free to move forward with love in my heart.
Emotional Cause of Lower Back Pain
Cause: Worries about money or housing. Also, feelings of being overloaded, too much responsibility.
Affirmation: All my needs are taken care of. I trust the process of life. I am safe.